Weigh In record (no journal entry) for 03 August 2023
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122.9 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 16.47g | Prot: 77.26g | Carbs: 126.10g.
Breakfast: Sweetened Almond Milk, Coffee with Milk, USN Diet Fuel. Lunch: Quorn chilli 2, Aldi Golden Vegetable Rice . Dinner: Tesco Strawberries & Blueberries Frozen, USN Diet Fuel. Snacks/Other: Skinny Whip Chocolate Orange , Popchips Sour Cream & Onion Corn Chips. more...
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Losing 3.2 kg a Week
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rachotoole's Weight History
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