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Scrambled tofu on a GF slice and lambs lettuce with chunky tomato - ca. 330cal of a perfect breakfast!
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1064 kcal
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Fat: 34.78g | Prot: 36.99g | Carbs: 144.97g.
Breakfast: Tomatoes, Promise Gluten Free Soft White Loaf, Plant Menu Organic Super Firm Tofu, Plant Menu Nutritional Yeast Flakes, Alpro Coconut Unsweetened Milk, By Sainsbury's Classic Houmous, Turmeric (Ground), Onion Powder, Garlic Powder. Lunch: Almonds , Sweet Freedom Choc Shot, Bananas . Dinner: Aldi Inspired Cuisine Mushroom Bolognese. Snacks/Other: Little Moons Mango Mochi Ice Cream, Nakd Bakewell Tart. more...
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 Comments
02 Aug 23 by member: Longer82
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02 Aug 23 by member: Aguuulek
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looks great, how do you make your tofu? mine comes out bland. Need to find a way it absorbs the flavours
03 Aug 23 by member: sb2235
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Hi SB, had the same problem and avoided scrambled tofu for ages, but went through Internet again for inspiration and found new way of preparing it, godsend!
In one bowl you crumble 200g block of tofu into desired size pieces.
Second bowl will be your seasoning mixture - mix 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 black salt (for egginess), 1/4 tsp turmeric, 2 tsp hummus/tahini (for creaminess) and 200ml milk (I'm using plant milk). Set aside.
Now fry tofu on a bit of oil until brown, add 2 tsp nutritional yeast (for cheesiness), fry for one more minute and add your mixture. Frying time depends on your preference, I don't like it too dry.
It's new level delicious 🤤
03 Aug 23 by member: Aguuulek
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Many thanks! I'll give it a go!
05 Aug 23 by member: sb2235
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