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Woke at 241.1, down 2.9 from yesterday. Good water weight loss but much more to go! I hope to lose 20 pounds in August.
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2804 kcal
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Fat: 119.01g | Prot: 176.54g | Carbs: 124.94g.
Breakfast: Bacon, Sausage & Egg Wrap, Starbucks Caffe Americano (Venti), Lipton Diet Peach Iced Tea. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Chomps Original Beef Stick. Dinner: Cooked Asparagus (Fat Added in Cooking), Marie's Chunky Blue Cheese Dressing, Crab Cake, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Carrots , Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2340 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Fitbit - 23 hours and 31 minutes. more...
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