Weigh In record (no journal entry) for 01 August 2015
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.60g | Prot: 51.25g | Carbs: 122.06g.
Breakfast: Deep Samosa, Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Cooked Bean Sprouts, Swad Dal Tadka, White Rice. Dinner: White Rice, Fish Curry. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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namramn1's Weight History
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