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This was the best I could do to get my body tracker snippit on here. I cannot figure out how to get my stuff loaded in here where you can see the entire thing, even with the progressive columns hidden I can't make it small enough to see the weight and the row header so you can see what the data actually is. So it is as follows Bust/Chest 42.5 - 1.5 😢 Waist 42 - 0 Hips 53-1 😍 Total of 7 inches lost here to date!! Yes! Thigh 29 -0 Neck 15 - 0 Knee 22 - 1 😁 Calf 16 - 0 Bicep 14.5 - 1 😁 Under-bust 39 - 0 For a total of 4.5 inches for the week, a Grand total of 38 inches, it only counts one bicep, one thigh and one knee, but that's fine it gives me a general idea of my progress and that is GREAT!!!! Total weight loss since 6/7/23 is 28.4 lbs. I'm pleased with my progress and I am doing well enough with the eating and fasting that I believe I can keep it up for a while. No great feelings of being deprived other than my bread, but I have come to the conclusion that I have to avoid it no matter what. It's always been my weakness and it's a super-charged trigger, like a door-way drug for pizza, pasta, dumplings and just plain ole hot buttered biscuits. Guaranteed derailment of this healthy living plan each and every time. Best thing I can come up with is avoidance. I have tried portion control, I have tried once a week and once a month cheat days. The only thing that works for me is to not touch it at all. It's in the house, hubby eats it often. I just can't.
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1714 kcal
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Fat: 112.72g | Prot: 126.76g | Carbs: 37.74g.
Breakfast: Johnsonville Jalapeño & Cheddar Smoked Sausage, Coast King Green Onions, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Butter, Scrambled Egg, Athletic Greens AG1, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Publix Spring Mix Salad Blend, Bragg Organic Apple Cider Vinegar, Sour Cream, Cucumber (with Peel), Kirkland Signature Wild Alaskan Pink Salmon, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Young Green Onions. more...
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5475 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Pedalling - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 33 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 27 minutes. more...
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 Comments
And because I was stuffed and did not feel like doing much else after lunch, I finally went in and added columns and rows for the other arm, leg and knee. Had to go in and adjust the macro's which always is a pain in the a$$, so now we can see the actual total which is 6.5 inches down this week and 52.50 since 6/7/23
30 Jul 23 by member: debrafrederick
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30 Jul 23 by member: Maine coon
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WOW!!! 👊💥 YOU ARE AWESOME, DEB!!! Have you ever tried the homemade keto coconut flour biscuits? They were my go-to back in the day. They were quite tasty & didn't seem to affect my losses.
31 Jul 23 by member: ZenusWarriorPrincess
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Yeah, there are certain foods that I have imposed a lifetime ban. Potato chips and fast food french fries. When I see them, I know they are forbidden which reduces the temptation for me. I have a lot of respect for your committment to measuring your progress. You've got this.
31 Jul 23 by member: Penderg
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great job Debra I am so proud of you
31 Jul 23 by member: SaraRiley
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You are vigilant and determined! You're dialing it in and getting great results: Hazzah!
31 Jul 23 by member: erikahollister
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@Zen, I have tried just about any and all Keto replacement breads, other than the egg based Oopsies, I have not found any of them I like, coconut flour is too dry for me and I don't care for the taste. It's also another highly processed food, which I am trying to avoid. Thanks you guys for the support! I went in and looked at my total monthly food diary and for the month of July, daily average calculated with my fasting days is 964 calories per day, Average macro content for the month is 10% Carbs, 24% Protein and 66% Fat. Definitely in a calorie deficit, protein is a little low for previously stated reasons, carbs are less than the 15% I was aiming for at the time and fat at 66% is a little under the 70% I was aiming for. The fasting hours I do each week are 120 h per week for 3 weeks and 160 h for one week out of the month.
31 Jul 23 by member: debrafrederick
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I feel ya, Deb! I'm avoiding them too.
31 Jul 23 by member: ZenusWarriorPrincess
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debrafrederick's Weight History
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