DariaF99's Journal, 23 Jul 23

500 calories lunch , couscous, mushrooms, feta cheece, bell peppers , tomato and parsley

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1205 kcal

Fat: 56.20g | Prot: 44.25g | Carbs: 129.46g.   Breakfast: Mayonnaise , Tesco Wild Rocket, Morrisons Caramalised Onion Marmalade, Tesco Soft Seeded Roll, Tomatoes, Aldi Extra Mature Cheddar Cheese, Tesco Strawberry Jam, Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Protein, Oats . Lunch: Olive Oil , Parsley , Tomatoes, Feta Cheese , Couscous (Cooked) , Portabella Mushrooms , Sweet Red Peppers . Dinner: Oil Popped White Popcorn . Snacks/Other: Fitbakes Belgian Chocolate Crunch, Fibre One Lemon Drizzle Squares, Walkers Wotsits (16.5g). more...

32 kcal

Exercise: Samsung Health - 24 hours. more...