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cod loin wrapped in smoked bacon, sweetcorn(raw) and tenderstem steam fried in butter and garlic 300 calories.
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822 kcal
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Fat: 34.23g | Prot: 56.57g | Carbs: 65.85g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Alpen No Added Sugar Muesli, Lancashire Farm Greek Style Natural Yogurt. Lunch: Tesco Finest Tenderstem Broccoli & Asparagus with Wild Garlic Butter, Sainsbury's Smoked Back Bacon, Aldi Cod Fillets. Dinner: Walkers Ready Salted Crisps (25g). Snacks/Other: Walkers Wotsits (16.5g). more...
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804 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Pilates - 20 minutes, Samsung Health - 23 hours and 5 minutes. more...
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