Dagher113's Journal, 22 Jul 23

Tired? yes, give up? maybe yes 😂

Just kidding but the last few days have been tough and I am trying to cope with it. Hoping you all have a great time and achieve what you are hoping for.

View Diet Calendar, 22 July 2023:
2596 kcal Exercise: Apple Health - 24 hours. more...

20 Supporters    Support   

Comments 
You are the Man who can deal with almost everything 😍😍 nothing lasts forever … you never know what the future holds 😍 not long till a new adventure join me ? 😊😍😂 
22 Jul 23 by member: Nadia Awni
Looking good 😍 
22 Jul 23 by member: bubblegum14
@Nadia thank you, Nono , and I will be so happy to join 😂 
22 Jul 23 by member: Dagher113
@bubble Thank you, sweetie 😘 Do you have Instagram or TikTok account?? If you do have I am gonna send mine  
22 Jul 23 by member: Dagher113
If your struggling my friend I think the rest of us have no chance 😏 looking sharp to me 👍 
22 Jul 23 by member: humpTdumpty
@hump thank you friend, I see you are doing great 👍  
22 Jul 23 by member: Dagher113
need me a bod like this but the womans version. Well done 👏 
22 Jul 23 by member: stephanie351984
Thank you 😊 you will get it 👍 
23 Jul 23 by member: Dagher113
you have good muscle definition  
23 Jul 23 by member: Merekat
Thank you even though I know there are many defaults there 
23 Jul 23 by member: Dagher113
What defaults are you seeing? 🤣 
23 Jul 23 by member: stephanie351984
Well talking about that make me a little embarrassed 😞 but here are some of things need to improve trapezius muscle Triceps muscle abdominal muscle upper chest  
23 Jul 23 by member: Dagher113
Well you look really in shape and very inspiring. You should be very proud. Hope I get to that point 🙏 
23 Jul 23 by member: stephanie351984
Thank you so much, your words meaning a lot to me, and you have all my support  
23 Jul 23 by member: Dagher113
Yes I have Instagram, I will give you a follow...😊 
24 Jul 23 by member: bubblegum14

     
 

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