Weigh In record (no journal entry) for 21 July 2023
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 160.00g | Prot: 169.50g | Carbs: 18.90g.
Breakfast: M&S Food Park and Caramelised Red Onion Sausages. Snacks/Other: Waitrose Essential Chicken Thighs. more...
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Gaining 0.1 kg a Week
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samanthalondon's Weight History
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