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The Friday morning weigh ins are looking good.
Well done everyone!
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1482 kcal
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Fat: 59.20g | Prot: 114.59g | Carbs: 117.51g.
Breakfast: Alpen No Added Sugar Muesli, Lancashire Farm Greek Style Natural Yogurt. Lunch: Koka Beef Noodles. Dinner: Asda White Pitta Bread, Taramasalata, Tesco Chargrilled Chicken Breast, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). more...
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884 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Housework - 15 minutes, Pilates - 20 minutes, Samsung Health - 22 hours and 45 minutes. more...
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