Dagher113's Journal, 16 Jul 23

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Good morning,Just a gentle reminder, the main reason for dieting and training is to be healthy “mentally and physically “ before your look and shape. Don't push yourself so hard that you get injured or hurt yourself. your mental health is always a priority

View Diet Calendar, 16 July 2023:

2389 kcal

Exercise: Apple Health - 24 hours. more...

28 Supporters Support

Comments

stunning xx

16 Jul 23 by member: heatherboardman

Great post Dagher & very true struck a cord with me as I was reading … thank you for the Gentle reminder ❤️❤️

16 Jul 23 by member: Nadia Awni

@heather thank you 😊

16 Jul 23 by member: Dagher113

@Nadia 😍💕

16 Jul 23 by member: Dagher113

is this Greece?

16 Jul 23 by member: stephanie351984

Nope, it is Northcoast “Egypt”

16 Jul 23 by member: Dagher113

Oh, thought I recognised it. Very nice!

16 Jul 23 by member: stephanie351984

The beaches there are fabulous 🌊

16 Jul 23 by member: Dagher113

Ah yes Dagher take me there 💕😍😍 Pweez 🤗😉

16 Jul 23 by member: Nadia Awni

I do love a good beach 😍

16 Jul 23 by member: stephanie351984

Looks like paradise 😍

16 Jul 23 by member: Marina_W_

@Nadia I am waiting for you 🫡

16 Jul 23 by member: Dagher113

@Stephanie “I think Egypt should be your next destination” Many beautiful beaches there

16 Jul 23 by member: Dagher113

@Marina that was my feeling there 😍

16 Jul 23 by member: Dagher113

Is this Ageeba beach in Matrouh, Egypt?!

16 Jul 23 by member: Asmaa_yosri

@jenny thank you 😊

16 Jul 23 by member: Dagher113

@Asmaa exactly 😊

16 Jul 23 by member: Dagher113


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Dagher113's Journal, 16 Jul 23

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