Marina_W_'s Journal, 15 Jul 23


View Diet Calendar, 15 July 2023:
1797 kcal Fat: 79.25g | Prot: 160.77g | Carbs: 114.87g.   Breakfast: Tesco Cooked & Peeled King Prawns, Spinach, Lemon Juice, Avocados, Tesco Pitted Black Olives, Cherry Tomatoes, Tesco Romaine Lettuce Hearts, Cucumber (with Peel), Omega 3, Tesco Grana Padano, St Helen's Farm Whole Goats Milk. Lunch: St Helen's Farm Whole Goats Milk, Total Sweet Xylitol, Green & Black's Organic Dark Chocolate 85% Cocoa, Coca-Cola Coca-Cola Zero (Can), Apricots , Arla Protein Yogurt Blueberry, Marks & Spencer Sliced BBQ Chicken, M&S Food Percy Pig 1/3 Less Sugar. Dinner: Tesco Balsamic Vinegar of Modena, Tesco Rocket Salad, Cucumber (with Peel) , Cherry Tomatoes, Tesco Grated Grana Padano, Tesco Double Cream, Tesco Mushrooms, Buckwheat Groats (Cooked, Roasted), Filet Mignon. Snacks/Other: Semolina and Quark Bake PHT. more...
2333 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Nice! 
15 Jul 23 by member: -MorticiaAddams
Looks yummy my darling ur doing great xxx 
15 Jul 23 by member: Nadia Awni
Thank you my lovely ladies! 🤗💗  
16 Jul 23 by member: Marina_W_

     
 

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Marina_W_'s Weight History


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