Jolitt's Journal, 15 Jul 23

greek yoghurt and muesli

View Diet Calendar, 15 July 2023:
1167 kcal Fat: 58.62g | Prot: 49.83g | Carbs: 110.44g.   Breakfast: Alpen No Added Sugar Muesli, Lancashire Farm Greek Style Natural Yogurt. Lunch: Aldi Extra Mature Cheddar Cheese, Sainsbury's Dutch Back Bacon Rashers, Young Green Onions, Cherry Tomatoes, Portabella Mushrooms. Dinner: Iceland Mini Sausage Rolls, Iceland Chicken Popsters. Snacks/Other: Crawford's Rich Shorties, Crawford's Bourbon Creams, Crawford's Custard Creams. more...
2408 kcal Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 35 minutes. more...

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