Weigh In record (no journal entry) for 09 July 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 56.49g | Prot: 89.94g | Carbs: 134.03g.
Breakfast: Choco Chir Fruit Pita in Dark Glaze (Prune), Tosi Almond Crunchy Snack Bar, Dannon Light & Fit Zero Sugar. Lunch: Alexia Potato Puffs, Trader Joe's Goat's Milk Creamy Cheese, Tomatoes, Bristol Farms Salmon Nova Lox, Kirkland Signature Egg Whites, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Justin's Nut Butter Natural Almond Butter - Cinnamon, Great Value Egg, Oroweat Keto Sandwich Thins, Avocados. Dinner: Cantaloupe Melons , Watermelon . Snacks/Other: Ground Beef (85% Lean / 15% Fat) . more...
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Losing 0.2 kg a Week
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