Weigh In record (no journal entry) for 09 July 2023
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83.1 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 25.60g | Prot: 95.11g | Carbs: 67.95g.
Breakfast: Aldi Birthday Cake Protein Bar. Lunch: Aldi Cooked Ham Trimmings , Frozen Cherries, Huel Complete Protein. Snacks/Other: Mars Hi Protein, Oat Milk, Aldi Clear Honey, Coffee. more...
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Losing 0.4 kg a Week
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Sunshineveryday2022's Weight History
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