Draglist's Journal, 30 Jun 23

Denise was out of town visiting her parents for a few days. Jason and I picked her up at the airport and stopped at our Favorite Italian place, Mama Stella’s, on the way home. Not quite FMD, lol. But thus is what they call a massive chef’s salad.

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2119 kcal

Fat: 107.99g | Prot: 103.06g | Carbs: 150.91g.   Breakfast: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Emerald Dry Roasted Almonds 100 Calorie Pack, Birds Eye Petite Brussels Sprouts, Coffee, Iceberg Lettuce (Includes Crisphead Types) , Colavita Extra Virgin Olive Oil. Dinner: Parmesan Cheese (Grated), Fried Calamari, Butter, Italian Bread, Italian Salad Dressing, Sodexo Classic Chef Salad, Red Table Wine, Dirty Martini, Signature Select Broccoli Florets, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2334 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 7 minutes, Fitbit - 20 hours and 53 minutes. more...