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Woke at 229.6, up 1.4 from yesterday after some appetizers and drinks last night. Last day of June. Back to FMD for today.
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2119 kcal
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Fat: 107.99g | Prot: 103.06g | Carbs: 150.91g.
Breakfast: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Emerald Dry Roasted Almonds 100 Calorie Pack, Birds Eye Petite Brussels Sprouts, Coffee, Iceberg Lettuce (Includes Crisphead Types) , Colavita Extra Virgin Olive Oil. Dinner: Parmesan Cheese (Grated), Fried Calamari, Butter, Italian Bread, Italian Salad Dressing, Sodexo Classic Chef Salad, Red Table Wine, Dirty Martini, Signature Select Broccoli Florets, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2334 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 7 minutes, Fitbit - 20 hours and 53 minutes. more...
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