billruse's Journal, 12 Jul 15

Refeed last night as very low on energy. I don't feel brilliant this morning either. I'll have to try carbie food soon as I'm getting fed up with chocolate :-(. Off to docs today for shot for my tennis elbow yay!

View Diet Calendar, 12 July 2015:
3011 kcal Fat: 260.29g | Prot: 149.71g | Carbs: 18.88g.   Breakfast: Hazelmeade Farm Black Pudding, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Lunch: Milbona Milbona Emmental. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Bulletproof Coffee, Instant Coffee (made from Powdered). more...

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