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The Potomac River from the Maryland side, about 30 miles south of Washington DC. That’s Virginia in the background. Our friends Deanna and Mike built an amazing home right on the banks.
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2991 kcal
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Fat: 174.42g | Prot: 177.17g | Carbs: 106.82g.
Lunch: MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%. Dinner: Italian Bread , Ground Beef (80% Lean / 20% Fat) , Oscar Mayer Beef Hot Dogs Franks, Salsa, Knorr Spinach Dip, Kroger Deli Thin Sliced Pepperoni, Salami, Turkey Breast Meat , Marketside Vegetable Tray, Sierra Nevada Hazy Little Thing IPA, Coca-Cola Diet Coke Plus, Vodka, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vodka, Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2971 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours and 17 minutes, Fitbit - 15 hours and 43 minutes. more...
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 Comments
17 Jun 23 by member: -MorticiaAddams
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Just the river or is this part of a bay?
17 Jun 23 by member: Daddy Manatee
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No that’s just the river! It fits into the Chesapeake Bay way down south of here and that’s really big!
17 Jun 23 by member: Draglist
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I think I rode past that on Amtrak a couple times. Nice view.
18 Jun 23 by member: Swayneman
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Yes, Amtrak goes over on the Virginia side coming out of DC. Cool.
18 Jun 23 by member: Draglist
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Draglist's Weight History
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