|
Woke at 228.2, down 1.3 from yesterday. May and early June have been rough, but I am starting to get real movement through a pretty carnivore approach. This is real weight -- not just water weight, so on we go. Denise and I are going to a celebration of life today where there will be a lot of party food. I'm eating two cups of cottage cheese now and should be in a good place to handle the potluck offerings.
|
2991 kcal
|
Fat: 174.42g | Prot: 177.17g | Carbs: 106.82g.
Lunch: MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%. Dinner: Italian Bread , Ground Beef (80% Lean / 20% Fat) , Oscar Mayer Beef Hot Dogs Franks, Salsa, Knorr Spinach Dip, Kroger Deli Thin Sliced Pepperoni, Salami, Turkey Breast Meat , Marketside Vegetable Tray, Sierra Nevada Hazy Little Thing IPA, Coca-Cola Diet Coke Plus, Vodka, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vodka, Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2971 kcal
|
Exercise:
Walking (moderate) - 5/kph - 8 hours and 17 minutes, Fitbit - 15 hours and 43 minutes. more...
|
|
 Comments
Congratulations! Enjoy the Potluck.
17 Jun 23 by member: Ginsin
|
17 Jun 23 by member: Draglist
|
Sounds like you are prepared.
17 Jun 23 by member: -MorticiaAddams
|
Am sorry you lost someone. Whether we are close with the deceased or more distant, we are always confronted with our own mortality, and wind up feeling sad or at least pensive. Most of the food at those things is pretty terrible, and so is the coffee. Take good emotional care ❤
17 Jun 23 by member: LadyinDenim
|
Our friend Janie passed away on Christmas Eve last year. Her family is traveling to each place she spent significant time and are holding these celebrations of life. She was an amazing woman, and it was truly a celebration today.
17 Jun 23 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|