Weigh In record (no journal entry) for 15 June 2023
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 49.43g | Prot: 45.50g | Carbs: 171.13g.
Breakfast: McDonald's Iced Caramel Coffee - Medium. Lunch: Lucerne Pepper Jack Cheese, Casa Sanchez Organic Tortilla Chips, Casa Sanchez Hot Salsa Roja, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Stella Gorgonzola Cheese, Triscuit Roasted Garlic Crackers. Snacks/Other: Strawberries , Sweet Cherries . more...
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Losing 0.6 kg a Week
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Sternfan's Weight History
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