SamanthaJ2393's Journal, 13 Jun 23


View Diet Calendar, 13 June 2023:
1099 kcal Fat: 33.27g | Prot: 46.80g | Carbs: 153.42g.   Breakfast: Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Tesco Cinnamon Swirl, Strawberries , Raspberries , Kiwi Fruit. Dinner: Asda Red Seedless Grapes, Cucumber (with Peel) , Tesco Little Gem Lettuce, Aldi Grated Cheddar Cheese, Kirkland Signature Tuna Steak, Red Onions, New York Bagel Plain Bagel. more...
2517 kcal Exercise: Apple Health - 24 hours. more...

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