Weigh In record (no journal entry) for 06 July 2015
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3505 kcal
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Fat: 128.43g | Prot: 280.54g | Carbs: 317.49g.
Breakfast: 100% Whey Protein Powder - Chocolate, Old Fashioned Oatmeal, Fiber-sure Fiber Supplement, Bananas , BSN N.O.-Xplode, Half and Half, Coffee, Half and Half, Coffee. Lunch: Kirkland Signature Smoked Pulled Pork, Cobblestone Mill Po Boy Rolls. Dinner: Michael Angelo's Baked Ziti & Meatballs. Snacks/Other: Phase8, 100% Whey Protein Powder - Chocolate, Metamucil Fiber-sure Fiber Supplement, Light Greek Nonfat Yogurt, Frigo Light Mozzarella Cheese Stick. more...
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steady weight
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RadarContact's Weight History
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