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Fasting and stopped late night snacking.
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72.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 38.14g | Prot: 67.26g | Carbs: 37.31g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bananas, BodyTech Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Lance Whole Cashews. more...
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Losing 1.0 kg a Week
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