Draglist's Journal, 07 Jun 23

Various Cuban delights at the Cuba Libre in Washington, DC.

View Diet Calendar, 07 June 2023:
2427 kcal Fat: 65.91g | Prot: 106.31g | Carbs: 177.66g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Au Bon Pain Caffe Americano (Large). Lunch: Roasted Potato, Green Burrito Charbroiled Steak Torta, Pepsi Diet Pepsi (Can), Water . Dinner: Crab Cake, Beef Steak, Beef Empanadas, Rum and Cola, Red Table Wine. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
4592 kcal Exercise: Walking (moderate) - 5/kph - 11 hours and 16 minutes, Fitbit - 12 hours and 44 minutes. more...

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Comments 
It looks really good.  
07 Jun 23 by member: -MorticiaAddams
Perfect happy hour food! 
08 Jun 23 by member: Draglist

     
 

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