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1426 kcal
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Fat: 50.45g | Prot: 66.33g | Carbs: 167.14g.
Breakfast: Aldi Soft Wholemeal Bread, John West Sardines in Tomato Sauce (Boneless), Red Tomatoes , Cucumber (with Peel) . Lunch: McDonald's The Spicy Veggie One. Dinner: Morrisons Granary Bap, Tesco Cheese Slice, Linda McCartney Mozzarella 1/4Lb Burger, Co-Op Sweetcorn Cobettes, Tesco Cherry Tomatoes, Mixed Salad Greens, Tesco Reduced Fat Houmous, Cucumber (with Peel) . Snacks/Other: Snack a Jacks Salt & Vinegar, Nutella B-Ready, McVitie's Jaffa Cake Bars. more...
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488 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...
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Loublou80's Weight History
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