Sharon.Jeffrey's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

62 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

1044 kcal

Fat: 30.63g | Prot: 32.01g | Carbs: 161.27g. Breakfast: Corn Flakes. Dinner: Marks & Spencer King Prawn Alfredo. Snacks/Other: Tesco Clear Honey, Tea with Milk, Skips Tingly Prawn Cocktail, Walkers Pops (19g). more...

1706 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Sharon.Jeffrey's Weight History

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Sharon.Jeffrey's Journal, 03 Jul 15

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Sharon.Jeffrey's Weight History