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Morning with in
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 92.78g | Prot: 75.46g | Carbs: 88.00g.
Breakfast: Sam's Club Orange Bell Pepper, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg . Lunch: Trader Joe's Roasted & Salted Pumpkin Seeds, Trader Joe's Roasted Plantain Chips. Dinner: Bananas , Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Whey Protein Isolate, Ranch Salad Dressing , Trader Joe's Orange Bell Pepper, Publix Red Seedless Grapes, Calavo Avocado, Great Value Romaine Lettuce. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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Losing 3.4 kg a Week
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