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Woke at 232.6, down 1.2 from yesterday. UPDATE: Had a mini-whoosh today and got to 231.5 before dinner.
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2737 kcal
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Fat: 65.73g | Prot: 168.63g | Carbs: 106.84g.
Breakfast: Coffee. Lunch: Fiber One Protein One Chocolate Chip Bar, Emerald Dry Roasted Almonds 100 Calorie Pack, LIDL Grated Parmesan Cheese, Signature Select Broccoli Florets, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sockeye Salmon, Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Table Wine, Onions , Cucumber (Peeled) , Tomatoes, Onions , Mayonnaise, Mustard, Cauliflower, Egg, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine, Emerald Dry Roasted Almonds 100 Calorie Pack, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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