Weigh In record (no journal entry) for 25 August 2009
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80.3 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 33.91g | Prot: 29.23g | Carbs: 130.13g.
Breakfast: whey protein, watermelon. Lunch: banana. Dinner: apple sauce, zucchini pancakes, croutons, beets, salad dressing, mixed salad, tomatoes, oatmeal cookie. more...
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2938 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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houndish's Weight History
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