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500 calories dinner :)
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1250 kcal
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Fat: 46.95g | Prot: 66.41g | Carbs: 140.43g.
Breakfast: Lettuce, Avocados , Fried Egg , Lidl Soft French Goats Cheese, Rowan Hill 8 Seeded Tortilla Wraps. Lunch: Tomatoes, Lettuce, Sainsbury's Potato Croquettes, Pamapol Gulasz Wieprzowy. Dinner: Strawberries . Snacks/Other: Snack a Jacks Sour Cream & Chive (19g), Green Smoothie, Arla Protein Salted Caramel, Caffe Nero Macchiatto, Bulk Powders Complete Pre Workout Advanced. more...
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3354 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Boxing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Cardio - 20 minutes. more...
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 Comments
Hiya please if you don't mind can you please tell me measurements. because it's looks alot for 500 calories thanks
06 Jun 23 by member: relaxingsounds424
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The croquettes i baked them so it was a 275 calories
Gulasz i took mostly the vegetables and it was around 180-200 g for 200 calories and the lettuce and a tomato was around 25-30 calories so it was 500-520 calories
More less 😅
07 Jun 23 by member: DariaF99
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The vegetables were mushrooms and carrots
07 Jun 23 by member: DariaF99
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