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Woke at 234.3, down .7 from yesterday. But still well above my desired range. My trips downtown this week have really added up. UPDATE: Got to 233.8 before lunch. That was low for the day. UPDATE: Massive exercise day. I walked 3.5 miles and then came home and cleaned up round the pool, and power washed the pool cover and house. I ended up walking over 7 miles! I weighed 231.2 when I got done.
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2269 kcal
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Fat: 96.09g | Prot: 142.31g | Carbs: 114.40g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Wild Sockeye Salmon, Apples , Panera Bread Green Goddess Cobb with Chicken - Whole, Red Table Wine, Sabra Roasted Pine Nut Hummus, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2198 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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