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My friend Sophea gave me this amazing sub at work, so that was my lunch today. Drinks and networking at Tony & Joes on the waterfront in Georgetown, DC, this afternoon.
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1940 kcal
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Fat: 41.07g | Prot: 143.40g | Carbs: 117.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Monster Beverage Monster Energy Ultra Paradise. Lunch: Subway Footlong Pro Oven Roasted Turkey, Gatorade Zero Glacier Cherry (20 oz). Dinner: Ruby Tuesday Grilled Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Red Table Wine . Snacks/Other: Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...
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3653 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 50 minutes, Fitbit - 19 hours and 10 minutes. more...
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 Comments
That looks delicious! I'm jealous. I have no Sophea!
25 May 23 by member: -MorticiaAddams
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Oh man I miss those... they don’t make it as good down here as up there
25 May 23 by member: Supergainz1
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It was pretty awesome. I will eat amazing bread, especially when it’s given as a gift!
26 May 23 by member: Draglist
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Your networking events rock!!! That sub looks delicious!!!👱♀️🐈⬛🥗🍷🌃🌉
26 May 23 by member: Maine coon
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It was awesome. Made with love. I have great friends at those events.
26 May 23 by member: Draglist
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