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Lunch/ dinner before fasting :)
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1544 kcal
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Fat: 60.66g | Prot: 99.40g | Carbs: 152.62g.
Breakfast: Caffe Nero Macchiatto, Bulk Powders Complete Pre Workout Advanced, Ciabatta, Pepper, Pesto Sauce, Aldi Whole Mozzarella Ball, Morrisons Cheese. Lunch: Green Peas (Frozen) , Minced Beef (85% Lean / 15% Fat) , Basmati Rice, Asda Trimmed Fine Beans, Sweet Red Peppers , Rocket, Tomatoes. Dinner: Coca-Cola Diet Coca-Cola (Can), Grenade Carb Killa White Chocolate Salted Peanut. Snacks/Other: Eat Real Lentil Chips Creamy Dill, Arla Protein Salted Caramel, Co-Op Tropical Fruit. more...
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3276 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes, Cardio - 40 minutes. more...
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 Comments
good discipline..I need more of that attitude. It looks so delicious and healthy too.
25 May 23 by member: jam122
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Thank you ☺️ i really enjoy eating vegetables lately and the salad it's a must right now hopefully we will all keep it going 💪
25 May 23 by member: DariaF99
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DariaF99's Weight History
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