Marina_W_'s Journal, 21 May 23

503 kcal

View Diet Calendar, 21 May 2023:
1785 kcal Fat: 59.82g | Prot: 114.48g | Carbs: 209.73g.   Breakfast: Marks & Spencer Super Seeded Bread, Egg, Rocket, Tomatoes, Mushrooms , Pineapple , Avocados . Lunch: Tesco Cooked Ham, Plums , Apples , Sainsbury's Chicken Salad Sandwich. Dinner: Salt and Pepper Chicken Chow Mein PHT, Pineapple . Snacks/Other: Tunnock's Caramel Wafer, St Helen's Farm Whole Goats Milk, Skinny Duo Bar Cookies & Cream. more...
2000 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Looks tasty  
21 May 23 by member: Chessnut64
I love pineapple and arugula! 
21 May 23 by member: -MorticiaAddams
Excellent!👍🏻🤗💗 
21 May 23 by member: Marina_W_
Keeps me full for longer 👍🏻🤗💗 
21 May 23 by member: Marina_W_

     
 

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