Weigh In record (no journal entry) for 20 May 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 41.94g | Prot: 113.13g | Carbs: 180.81g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Legendary Foods Tasty Pastry Red Velvet. Lunch: Bristol Farms Salmon Nova Lox, Philadelphia Reduced Fat Cream Cheese, Francisco International Extra Sourdough Bread, Avocados , Great Value Egg, Private Selection Handpicked Mixed Variety Cherries, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pillsbury All Purpose Flour, Kroger Low Fat Ricotta Cheese, Rokiskio Farmer Cheese 0,5%, All Whites 100% Liquid Egg Whites. Dinner: Watermelon . Snacks/Other: Pergurina Orangello Dark Chocolate , Spaghetti (with Added Salt, Cooked) , Avocado Vegetable Oil , Parmesan Cheese (Hard) , Butter , Barilla Marinara Pasta Sauce, Shrimp. more...
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Losing 0.0 kg a Week
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