Weigh In record (no journal entry) for 15 May 2023
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77.9 kg
Lost so far: 14.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 131.96g | Prot: 113.16g | Carbs: 3.13g.
Dinner: Kroger Medium Cheddar Cheese (Block), Fried Egg, Meijer hot breakfast sausage, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Butter. more...
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Losing 0.9 kg a Week
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Normadale's Weight History
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