|
Woke at 230.5, up 3.2 from yesterday after a big Italian meal last night that included pasta and bread. Down to 229.8 by 1:30 pm. Happy Mother's Day to all the moms!
|
2794 kcal
|
Fat: 118.23g | Prot: 151.14g | Carbs: 182.89g.
Breakfast: Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Lunch: Choc Zero Chocolate, Wild Planet Wild Sockeye Salmon, Soleil Berry Sparkling Water, Walden Farms Honey Dijon Dressing, Baken-ets Hot N Spicy Chicharrones, Outback Steakhouse House Salad. Dinner: Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse House Salad, Raw Vegetable, Macaroni or Pasta Salad, Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket (Whole, Lean Only) , Fage Total 5% Greek Yogurt (227g), Red Table Wine. Snacks/Other: Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...
|
|
2276 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
|
|