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Closer to my goal
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73.6 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 38.43g | Prot: 69.33g | Carbs: 106.33g.
Breakfast: Coffee, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , BodyTech Whey Protein Isolate. Dinner: Wal-Mart Top Sirloin Steak, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Navels Oranges , Trader Joe's Dried Apricots, Trader Joe's Roasted & Salted Pumpkin Seeds. more...
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Losing 0.5 kg a Week
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