Weigh In record (no journal entry) for 10 May 2023
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78.6 kg
Lost so far: 13.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 88.38g | Prot: 86.30g | Carbs: 0.02g.
Breakfast: Kroger Heavy Whipping Cream. Dinner: Butter, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). more...
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Losing 1.9 kg a Week
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Normadale's Weight History
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