Weigh In record (no journal entry) for 10 May 2023
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71.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 44.25g | Prot: 52.10g | Carbs: 142.89g.
Breakfast: Trader Joe's Soy Chorizo, Olive Oil , Carrots , Vitafusion Fiber Well Fit, Coffee (Brewed From Grounds). Lunch: Giant Eagle Cherry Tomatoes, Clover Cottage Cheese Low Fat, Calavo Avocado. Dinner: Vitafusion Fiber Well Fit. Snacks/Other: Frieda's Cara Cara Oranges, Blackberries . more...
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Losing 5.1 kg a Week
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Sternfan's Weight History
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