Weigh In record (no journal entry) for 19 June 2015
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 9.99g | Prot: 21.31g | Carbs: 119.01g.
Breakfast: Apples, Cooked Green Cabbage (Fat Not Added in Cooking), Coffee with Skim Milk. Lunch: Lipton Peach Ice Tea (Bottle), Asda Chorizo, Hovis Granary Wholemeal Bread. Dinner: Weight Watchers Strawberry Yogurt, Sainsbury's Basics Low Fat Natural Yogurt, McVitie's Milk Chocolate Digestive. Snacks/Other: Wall's Solero Exotic. more...
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1858 kcal
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Exercise:
Gym - 20 minutes, Vibrating Platform Machine - 31 minutes, Treadmill - 34 minutes, Vacuuming - 46 minutes, Walking (slow) - 3/kph - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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steady weight
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 Comments
Work on ur goal and u can do it
19 Jun 15 by member: Teadora
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19 Jun 15 by member: Teadora
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