Weigh In record (no journal entry) for 08 May 2023
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145.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 31.94g | Prot: 45.99g | Carbs: 65.49g.
Dinner: Baby Carrots , Green String Beans, Sweet Red Peppers , Aldi Smoked Gammon Joint , Maggi 3 Minute Noodles. more...
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Losing 0.5 kg a Week
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