Weigh In record (no journal entry) for 07 May 2023
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79.8 kg
Lost so far: 12.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 56.44g | Prot: 135.26g | Carbs: 0.36g.
Breakfast: Member's Mark Angus Beef Patties. Dinner: Smoked or Cured Bacon, Texas Roadhouse New York Strip Steak (12 oz). more...
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Losing 1.9 kg a Week
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Normadale's Weight History
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