I'mChunkyandILikeIt's Journal, 02 May 23

Before I started to diet and exercise, I told myself that I would weigh myself everyday for a week to see the bigger picture. I wanted to see the weight fluctuation due to water retention and other things. And exactly as I thought each day can vary. Some days it said that I lost 2kg and some days said I put on 3 kgs. So I started to weigh myself everyday at the exact same time in the morning before I ate and the results were more stable. So the correct time to weigh myself is once a week in the morning before I eat.

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Comments 
I do exactly the same as you. 🤩 
03 May 23 by member: sweetiepie2023
I've decided my weigh-in day is on Friday's😄 
03 May 23 by member: I'mChunkyandILikeIt
I follow your lead 😍♥️ 
06 May 23 by member: m-3
That’s what I do.Have a wee, take all my clothes off,watch off,hair clip out… more or less once a week in the morning,just got up. 
09 May 23 by member: oggicesole

     
 

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