Draglist's Journal, 28 Apr 23

Red Robin scorpion burger and sweet potato fries.

View Diet Calendar, 28 April 2023:
3183 kcal Fat: 120.78g | Prot: 170.99g | Carbs: 208.47g.   Breakfast: Fage Total 5% Greek Yogurt (227g), Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Signature Select Broccoli Florets, Parmesan Cheese (Grated), Wild Planet Wild Sockeye Salmon. Dinner: Red Robin Onion Rings, Red Robin Sweet Potato Fries, Red Robin Scorpion Gourmet Burger, Fiber One Protein One Chocolate Chip Bar, Emerald Dry Roasted Almonds 100 Calorie Pack, Red Table Wine, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Whiskey, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2455 kcal Exercise: Walking (moderate) - 5/kph - 36 minutes, Fitbit - 23 hours and 24 minutes. more...

35 Supporters    Support   

Comments 
jealous!!! that's a good one and I'm a sweet potato fry addict lol  
28 Apr 23 by member: ObeseToBeast123
Yummmm! 😜 
28 Apr 23 by member: Mistybenner
This was pretty awesome. Friday night indulgence. 
28 Apr 23 by member: Draglist
Looks delicious Bill! 
29 Apr 23 by member: shirfleur 1
scorpion is my favorite 
29 Apr 23 by member: zuhaibnasir
yeah!!! I love red Robbins  
29 Apr 23 by member: buenitabishop
I didn't pay too high a cost in weight gain either! 
29 Apr 23 by member: Draglist
That’s a win! 
29 Apr 23 by member: Mistybenner

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.