oggicesole's Journal, 28 Apr 23

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Slowly I have got into the watching the calories and making better choices . Now I intend to continue, but with small changes. One is to skip breakfast (so fasting 16:8). One small step at a time

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Well done Oggi 💗💗💗💗 keep going am doing the same

28 Apr 23 by member: Nadia Awni

Thanks Nadia

28 Apr 23 by member: oggicesole

I love intermittent fasting! I shoot for 16:8 as well. It really helps me with the night eating.

01 May 23 by member: IceThistle

Hi , may I ask how do I know how many calories I eat during the eating time - I’ve just started IF and I have put on a couple of pounds 🥹

08 May 23 by member: reynolds2015

Reynalds how about tracking then on the app…weigh the food and count the calories.Easy

08 May 23 by member: oggicesole


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oggicesole's Journal, 28 Apr 23

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