Weigh In record (no journal entry) for 28 April 2023
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71.5 kg
Lost so far: 4.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 56.10g | Prot: 24.81g | Carbs: 108.83g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Sutter Home Chardonnay. Dinner: Ore-Ida Zesty Seasoned Curly Fries, Onion Rings (Breaded and Fried) , Grilled Cheese Sandwich. more...
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Losing 8.9 kg a Week
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Sternfan's Weight History
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