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I made it back from my business trip. No weight loss but no gain either so I guess I did good. Been at this weight for 2 weeks now so I think I've hit a plateau. I really need to rein in the mindless snacking in the evening and be more focused on my eating. My body is just rebelling and wants to be at a heavier weight. I'm hoping it will reset its set point soon.
I did the stationary bike on Monday and mowed the yard yesterday. Tonight I get back into running. Hopefully the expected storms will hold off until I finish. My goal is 60 minutes.
I did get my new toy, a Polar M400 GPS fitness watch. I got it with the heart rate monitor strap which I'll try out tonight. At least I won't need my phone to track my runs anymore which will be a big help.
Have a great day and a terrific weekend!
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2265 kcal
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Fat: 85.00g | Prot: 144.24g | Carbs: 204.36g.
Breakfast: Farmhouse Cage Free Brown Egg, True Protein Protein Blend #2, Bob's Red Mill Finely Ground Tapioca Flour, Bob's Red Mill Potato Starch, Wilderness Family Naturals Non-Fermented Cocoa, Wilderness Family Naturals Powdered Organic Coconut Milk. Lunch: Nature's Earthly Choice Organic Quinoa, Pink Salmon. Dinner: Watermelon, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: True Nutrition Custom Mix Recovery #1, Fiber One Chewy Bars - Oats & Caramel, Cauliflower, Tomatoes. more...
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2483 kcal
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Exercise:
Resting - 14 hours and 34 minutes, Sleeping - 9 hours and 26 minutes. more...
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