Draglist's Journal, 23 Apr 23

A burger and pepper jack on a low-carb wrap with Rufus Teague sugar-free barbecue sauce.

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2248 kcal

Fat: 76.57g | Prot: 132.28g | Carbs: 120.22g.   Breakfast: Coffee. Lunch: Air Popped Popcorn, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Vanilla, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Sargento Sliced Pepper Jack Cheese, Ground Beef (85% Lean / 15% Fat), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Navitas Naturals Cacao Nibs, Kirkland Signature Three Berry Blend, Pork Chops (Top Loin, Boneless) , Egg Roll in a Bowl, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Choc Zero Chocolate, Red Table Wine, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2249 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 8 minutes, Fitbit - 21 hours and 52 minutes. more...